protect your smile! How to avoid dental injuries in sports and in daily life.

Smile is a universal expression of happiness, But keeping it radiant requires a constant effort to take care of our teeth. Dental lesions are more common than we imagine and can have a significant impact on Our oral health. From participation in contact sports to habits unhealthy foods, There are several ways in which we can damage Our teeth. In this article, We will explore the different causes of injuries dental and we will provide practical advice on how to prevent them.

Causes of dental injuries

contact sports

The practice of sports such as soccer, Basketball and hockey can put Our teeth at risk. A sudden blow or a collision can cause fractures Dental, displacements or even the loss of a tooth. The use of protectors mouths during sports can significantly reduce the risk of Dental lesions.

Accidents and falls

Unexpected falls or accidents can have a direct impact on our teeth. It is important to maintain good posture and caution, especially to walk on slippery surfaces or by performing physical activities.

chewing on hard objects

The bad habit of chewing hard objects like ice, Pen or nails can cause dental fractures and damage tooth enamel. It is essential to limit chewing to adequate foods.

unhealthy eating habits

Excessive consumption of sugary food and drinks can erode enamel Dental and increase caries risk. further, Acid drinks can weaken the enamel, which facilitates the appearance of dental problems.

Prevention of dental injuries

sports protection

If you participate in contact sports, use a custom mouth guard. These protectors are designed to adapt to your teeth and provide a Optimal protection against injuries.

Maintain oral hygiene

Maintain a consistent oral hygiene routine that includes brushing and flossing. This will help keep your teeth and gums healthy., reducing the risk of infections.

Avoid harmful habits

Break the habits of chewing hard objects and consult a professional if you need Help to stop doing it. further, Limit food and drink consumption sugary and acidic.

regular dental checkups

Regular visits to your dentist to make checks and cleanings professionals. The early detection of dental problems can prevent become serious injuries. Prevention is key when it comes to maintaining a healthy and beautiful smile.. Avoid dental injuries requires the adoption of healthy habits and taking Precautions in risk situations. Remember that your oral health impacts your general well -being, so investing in preventive care is essential. If you are Looking for quality dental care, Do not hesitate to make an appointment at Clínica Microdental. Our team of professionals is committed to giving you the best care For your smile.